How many carbs are in snacks, soy chips or crisps, salted?
1 oz of snacks, soy chips or crisps, salted contains about 15.1g of carbohydrate, 14.1g net carbs after subtracting 1g of fiber, 7.5g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.1g | 1g | 14.1g |
| 100 grams (100g) | 53.2g | 3.5g | 49.7g |
Net carbs in snacks, soy chips or crisps, salted
1 oz of snacks, soy chips or crisps, salted contains 14.1g of net carbs — total carbs (15.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, soy chips or crisps, salted (per 100g)
- Calories: 385 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 3.5g
- Sugars: 1.8g
- Protein: 26.5g
- Fat: 7.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173140). Values are per 100 grams.
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How many carbs are in snacks, soy chips or crisps, salted?
1 oz of snacks, soy chips or crisps, salted contains about 15.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 14.1g.
How many net carbs are in snacks, soy chips or crisps, salted?
Net carbs in 1 oz of snacks, soy chips or crisps, salted are about 14.1g — that is total carbs (15.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is snacks, soy chips or crisps, salted good for diabetics?
Snacks, soy chips or crisps, salted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, soy chips or crisps, salted keto-friendly?
Whether snacks, soy chips or crisps, salted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 14.1g of net carbs.