How many carbs are in coconut oil?
1 cup of coconut oil contains about 1.9g of carbohydrate, 0g of protein, and 2005 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (14g) | 0.1g | 0g | 0.1g |
| 1 cup (224g) | 1.9g | 0g | 1.9g |
| 100 grams (100g) | 0.8g | 0g | 0.8g |
Net carbs in coconut oil
1 cup of coconut oil contains 1.9g of net carbs — total carbs (1.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut oil (per 100g)
- Calories: 895 kcal
- Carbohydrate: 0.8g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0g
- Fat: 99.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345739). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in coconut oil?
1 cup of coconut oil contains about 1.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.9g.
How many net carbs are in coconut oil?
Net carbs in 1 cup of coconut oil are about 1.9g — that is total carbs (1.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is coconut oil good for diabetics?
Coconut oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut oil keto-friendly?
Whether coconut oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.9g of net carbs.