How many carbs are in soy chips?
1 cup of soy chips contains about 15.9g of carbohydrate, 14.9g net carbs after subtracting 1.1g of fiber, 8g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (26g) | 13.8g | 0.9g | 12.9g |
| 1 small single serving bag (28g) | 14.9g | 1g | 13.9g |
| 1 cup (30g) | 15.9g | 1.1g | 14.9g |
| 1 medium single serving bag (57g) | 30.3g | 2g | 28.3g |
| 1 large single serving bag (85g) | 45.2g | 3g | 42.2g |
| 100 grams (100g) | 53.2g | 3.5g | 49.7g |
Net carbs in soy chips
1 cup of soy chips contains 14.9g of net carbs — total carbs (15.9g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy chips (per 100g)
- Calories: 385 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 3.5g
- Sugars: 1.8g
- Protein: 26.5g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342909). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in soy chips?
1 cup of soy chips contains about 15.9g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 14.9g.
How many net carbs are in soy chips?
Net carbs in 1 cup of soy chips are about 14.9g — that is total carbs (15.9g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is soy chips good for diabetics?
Soy chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy chips keto-friendly?
Whether soy chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.9g of net carbs.