How many carbs are in cocoa, dry powder?
1 tbsp of cocoa, dry powder contains about 3g of carbohydrate, 2g net carbs after subtracting 1g of fiber, 1g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (5g) | 3g | 1g | 2g |
| 100 grams (100g) | 60g | 20g | 40g |
Net carbs in cocoa, dry powder
1 tbsp of cocoa, dry powder contains 2g of net carbs — total carbs (3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cocoa, dry powder (per 100g)
- Calories: 410 kcal
- Carbohydrate: 60g
- Dietary fiber: 20g
- Sugars: 0g
- Protein: 20g
- Fat: 10g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168774). Values are per 100 grams.
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How many carbs are in cocoa, dry powder?
1 tbsp of cocoa, dry powder contains about 3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 2g.
How many net carbs are in cocoa, dry powder?
Net carbs in 1 tbsp of cocoa, dry powder are about 2g — that is total carbs (3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cocoa, dry powder good for diabetics?
Cocoa, dry powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cocoa, dry powder keto-friendly?
Whether cocoa, dry powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 2g of net carbs.