How many carbs are in keikitos (muffins), latino bakery item?
1 piece of keikitos (muffins), latino bakery item contains about 22.3g of carbohydrate, 21.8g net carbs after subtracting 0.5g of fiber, 2.9g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (42g) | 22.3g | 0.5g | 21.8g |
| 100 grams (100g) | 53.2g | 1.2g | 52g |
Net carbs in keikitos (muffins), latino bakery item
1 piece of keikitos (muffins), latino bakery item contains 21.8g of net carbs — total carbs (22.3g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for keikitos (muffins), latino bakery item (per 100g)
- Calories: 467 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 1.2g
- Sugars: 25.8g
- Protein: 6.8g
- Fat: 25.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167936). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in keikitos (muffins), latino bakery item?
1 piece of keikitos (muffins), latino bakery item contains about 22.3g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 21.8g.
How many net carbs are in keikitos (muffins), latino bakery item?
Net carbs in 1 piece of keikitos (muffins), latino bakery item are about 21.8g — that is total carbs (22.3g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is keikitos (muffins), latino bakery item good for diabetics?
Keikitos (muffins), Latino bakery item contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is keikitos (muffins), latino bakery item keto-friendly?
Whether keikitos (muffins), latino bakery item fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 21.8g of net carbs.