How many carbs are in cocoa powder, not reconstituted?
1 tablespoon of cocoa powder, not reconstituted contains about 2.9g of carbohydrate, 1g net carbs after subtracting 1.9g of fiber, 1g of protein, and 11 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (5g) | 2.9g | 1.9g | 1g |
| 100 grams (100g) | 57.9g | 37g | 20.9g |
Net carbs in cocoa powder, not reconstituted
1 tablespoon of cocoa powder, not reconstituted contains 1g of net carbs — total carbs (2.9g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cocoa powder, not reconstituted (per 100g)
- Calories: 228 kcal
- Carbohydrate: 57.9g
- Dietary fiber: 37g
- Sugars: 1.8g
- Protein: 19.6g
- Fat: 13.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340989). Values are per 100 grams.
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How many carbs are in cocoa powder, not reconstituted?
1 tablespoon of cocoa powder, not reconstituted contains about 2.9g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 1g.
How many net carbs are in cocoa powder, not reconstituted?
Net carbs in 1 tablespoon of cocoa powder, not reconstituted are about 1g — that is total carbs (2.9g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is cocoa powder, not reconstituted good for diabetics?
Cocoa powder, not reconstituted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cocoa powder, not reconstituted keto-friendly?
Whether cocoa powder, not reconstituted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 1g of net carbs.