How many carbs are in tennis bread, plain?
100g of tennis bread, plain contains about 53.3g of carbohydrate, 50.7g net carbs after subtracting 2.6g of fiber, 9g of protein, and 258 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 53.3g | 2.6g | 50.7g |
Net carbs in tennis bread, plain
100g of tennis bread, plain contains 50.7g of net carbs — total carbs (53.3g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tennis bread, plain (per 100g)
- Calories: 258 kcal
- Carbohydrate: 53.3g
- Dietary fiber: 2.6g
- Sugars: 3g
- Protein: 9g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169811). Values are per 100 grams.
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How many carbs are in tennis bread, plain?
100g of tennis bread, plain contains about 53.3g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 50.7g.
How many net carbs are in tennis bread, plain?
Net carbs in 100g of tennis bread, plain are about 50.7g — that is total carbs (53.3g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is tennis bread, plain good for diabetics?
Tennis Bread, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tennis bread, plain keto-friendly?
Whether tennis bread, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 50.7g of net carbs.