How many carbs are in raspberry juice concentrate?
100g of raspberry juice concentrate contains about 53.2g of carbohydrate, 52.1g net carbs after subtracting 1.1g of fiber, 3g of protein, and 221 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 53.2g | 1.1g | 52.1g |
Net carbs in raspberry juice concentrate
100g of raspberry juice concentrate contains 52.1g of net carbs — total carbs (53.2g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for raspberry juice concentrate (per 100g)
- Calories: 221 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 1.1g
- Sugars: 38.2g
- Protein: 3g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168217). Values are per 100 grams.
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How many carbs are in raspberry juice concentrate?
100g of raspberry juice concentrate contains about 53.2g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 52.1g.
How many net carbs are in raspberry juice concentrate?
Net carbs in 100g of raspberry juice concentrate are about 52.1g — that is total carbs (53.2g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is raspberry juice concentrate good for diabetics?
Raspberry juice concentrate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is raspberry juice concentrate keto-friendly?
Whether raspberry juice concentrate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 52.1g of net carbs.