How many carbs are in yogurt, greek, with oats?
1 5.3 oz container of yogurt, greek, with oats contains about 31.7g of carbohydrate, 29.4g net carbs after subtracting 2.3g of fiber, 13.3g of protein, and 240 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 5.3 oz container (150g) | 31.7g | 2.3g | 29.4g |
| 1 container, NFS (150g) | 31.7g | 2.3g | 29.4g |
| 1 cup (245g) | 51.7g | 3.7g | 48g |
| 100 grams (100g) | 21.1g | 1.5g | 19.6g |
Net carbs in yogurt, greek, with oats
1 5.3 oz container of yogurt, greek, with oats contains 29.4g of net carbs — total carbs (31.7g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, greek, with oats (per 100g)
- Calories: 160 kcal
- Carbohydrate: 21.1g
- Dietary fiber: 1.5g
- Sugars: 12.1g
- Protein: 8.9g
- Fat: 4.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340822). Values are per 100 grams.
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How many carbs are in yogurt, greek, with oats?
1 5.3 oz container of yogurt, greek, with oats contains about 31.7g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 29.4g.
How many net carbs are in yogurt, greek, with oats?
Net carbs in 1 5.3 oz container of yogurt, greek, with oats are about 29.4g — that is total carbs (31.7g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is yogurt, greek, with oats good for diabetics?
Yogurt, Greek, with oats contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, greek, with oats keto-friendly?
Whether yogurt, greek, with oats fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 5.3 oz container) provides about 29.4g of net carbs.