How many carbs are in yogurt, coconut milk?
1 6 oz container of yogurt, coconut milk contains about 13.5g of carbohydrate, 0.5g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 6 oz container (170g) | 13.5g | 0g | 13.5g |
| 1 container, NFS (170g) | 13.5g | 0g | 13.5g |
| 1 cup (245g) | 19.5g | 0g | 19.5g |
| 100 grams (100g) | 8g | 0g | 8g |
Net carbs in yogurt, coconut milk
1 6 oz container of yogurt, coconut milk contains 13.5g of net carbs — total carbs (13.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, coconut milk (per 100g)
- Calories: 64 kcal
- Carbohydrate: 8g
- Dietary fiber: 0g
- Sugars: 7.4g
- Protein: 0.3g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343045). Values are per 100 grams.
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How many carbs are in yogurt, coconut milk?
1 6 oz container of yogurt, coconut milk contains about 13.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.5g.
How many net carbs are in yogurt, coconut milk?
Net carbs in 1 6 oz container of yogurt, coconut milk are about 13.5g — that is total carbs (13.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, coconut milk good for diabetics?
Yogurt, coconut milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, coconut milk keto-friendly?
Whether yogurt, coconut milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 6 oz container) provides about 13.5g of net carbs.