How many carbs are in yogurt, fruit variety, nonfat?
1 container (4.4 oz) of yogurt, fruit variety, nonfat contains about 23.8g of carbohydrate, 5.5g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (4.4 oz) (125g) | 23.8g | 0g | 23.8g |
| 1 container (6 oz) (170g) | 32.3g | 0g | 32.3g |
| 1 container (8 oz) (227g) | 43.1g | 0g | 43.1g |
| 1 cup (8 fl oz) (245g) | 46.6g | 0g | 46.6g |
| 100 grams (100g) | 19g | 0g | 19g |
Net carbs in yogurt, fruit variety, nonfat
1 container (4.4 oz) of yogurt, fruit variety, nonfat contains 23.8g of net carbs — total carbs (23.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, fruit variety, nonfat (per 100g)
- Calories: 95 kcal
- Carbohydrate: 19g
- Dietary fiber: 0g
- Sugars: 19g
- Protein: 4.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169898). Values are per 100 grams.
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How many carbs are in yogurt, fruit variety, nonfat?
1 container (4.4 oz) of yogurt, fruit variety, nonfat contains about 23.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 23.8g.
How many net carbs are in yogurt, fruit variety, nonfat?
Net carbs in 1 container (4.4 oz) of yogurt, fruit variety, nonfat are about 23.8g — that is total carbs (23.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, fruit variety, nonfat good for diabetics?
Yogurt, fruit variety, nonfat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, fruit variety, nonfat keto-friendly?
Whether yogurt, fruit variety, nonfat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container (4.4 oz)) provides about 23.8g of net carbs.