How many carbs are in pinto beans with meat?
1 cup of pinto beans with meat contains about 54.8g of carbohydrate, 36.1g net carbs after subtracting 18.7g of fiber, 27.9g of protein, and 484 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 54.8g | 18.7g | 36.1g |
| 100 grams (100g) | 21.1g | 7.2g | 13.9g |
Net carbs in pinto beans with meat
1 cup of pinto beans with meat contains 36.1g of net carbs — total carbs (54.8g) minus dietary fiber (18.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pinto beans with meat (per 100g)
- Calories: 186 kcal
- Carbohydrate: 21.1g
- Dietary fiber: 7.2g
- Sugars: 0.4g
- Protein: 10.7g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342853). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pinto beans with meat?
1 cup of pinto beans with meat contains about 54.8g of total carbohydrate. After subtracting 18.7g of fiber, the net carbs are about 36.1g.
How many net carbs are in pinto beans with meat?
Net carbs in 1 cup of pinto beans with meat are about 36.1g — that is total carbs (54.8g) minus dietary fiber (18.7g). See our net carbs explainer for the full calculation.
Is pinto beans with meat good for diabetics?
Pinto beans with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pinto beans with meat keto-friendly?
Whether pinto beans with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.1g of net carbs.