How many carbs are in yogurt, liquid?
1 bottle of yogurt, liquid contains about 11g of carbohydrate, 10.9g net carbs after subtracting 0.1g of fiber, 3.5g of protein, and 67 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bottle (93g) | 11g | 0.1g | 10.9g |
| 1 cup (245g) | 28.9g | 0.2g | 28.7g |
| 100 grams (100g) | 11.8g | 0.1g | 11.7g |
Net carbs in yogurt, liquid
1 bottle of yogurt, liquid contains 10.9g of net carbs — total carbs (11g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, liquid (per 100g)
- Calories: 72 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 0.1g
- Sugars: 9.8g
- Protein: 3.7g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340823). Values are per 100 grams.
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How many carbs are in yogurt, liquid?
1 bottle of yogurt, liquid contains about 11g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 10.9g.
How many net carbs are in yogurt, liquid?
Net carbs in 1 bottle of yogurt, liquid are about 10.9g — that is total carbs (11g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is yogurt, liquid good for diabetics?
Yogurt, liquid contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, liquid keto-friendly?
Whether yogurt, liquid fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bottle) provides about 10.9g of net carbs.