How many carbs are in sweet potato, canned, vacuum pack?
1 cup pieces of sweet potato, canned, vacuum pack contains about 42.2g of carbohydrate, 38.6g net carbs after subtracting 3.6g of fiber, 3.3g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup pieces (200g) | 42.2g | 3.6g | 38.6g |
| 1 cup, mashed (255g) | 53.9g | 4.6g | 49.3g |
| 100 grams (100g) | 21.1g | 1.8g | 19.3g |
Net carbs in sweet potato, canned, vacuum pack
1 cup pieces of sweet potato, canned, vacuum pack contains 38.6g of net carbs — total carbs (42.2g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato, canned, vacuum pack (per 100g)
- Calories: 91 kcal
- Carbohydrate: 21.1g
- Dietary fiber: 1.8g
- Sugars: 5g
- Protein: 1.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168485). Values are per 100 grams.
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How many carbs are in sweet potato, canned, vacuum pack?
1 cup pieces of sweet potato, canned, vacuum pack contains about 42.2g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 38.6g.
How many net carbs are in sweet potato, canned, vacuum pack?
Net carbs in 1 cup pieces of sweet potato, canned, vacuum pack are about 38.6g — that is total carbs (42.2g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is sweet potato, canned, vacuum pack good for diabetics?
Sweet potato, canned, vacuum pack contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato, canned, vacuum pack keto-friendly?
Whether sweet potato, canned, vacuum pack fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup pieces) provides about 38.6g of net carbs.