How many carbs are in yogurt, low fat milk, fruit?
1 tube of yogurt, low fat milk, fruit contains about 9.3g of carbohydrate, 9.2g net carbs after subtracting 0.1g of fiber, 3g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tube (64g) | 9.3g | 0.1g | 9.2g |
| 1 4 oz container (113g) | 16.3g | 0.1g | 16.2g |
| 1 container, NFS (170g) | 24.6g | 0.2g | 24.4g |
| 1 6 oz container (170g) | 24.6g | 0.2g | 24.4g |
| 1 cup (245g) | 35.4g | 0.2g | 35.2g |
| 100 grams (100g) | 14.5g | 0.1g | 14.4g |
Net carbs in yogurt, low fat milk, fruit
1 tube of yogurt, low fat milk, fruit contains 9.2g of net carbs — total carbs (9.3g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, low fat milk, fruit (per 100g)
- Calories: 89 kcal
- Carbohydrate: 14.5g
- Dietary fiber: 0.1g
- Sugars: 12g
- Protein: 4.7g
- Fat: 1.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340808). Values are per 100 grams.
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How many carbs are in yogurt, low fat milk, fruit?
1 tube of yogurt, low fat milk, fruit contains about 9.3g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 9.2g.
How many net carbs are in yogurt, low fat milk, fruit?
Net carbs in 1 tube of yogurt, low fat milk, fruit are about 9.2g — that is total carbs (9.3g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is yogurt, low fat milk, fruit good for diabetics?
Yogurt, low fat milk, fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, low fat milk, fruit keto-friendly?
Whether yogurt, low fat milk, fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tube) provides about 9.2g of net carbs.