How many carbs are in egg white sandwich, with cheese?
1 miniature/slider of egg white sandwich, with cheese contains about 14.8g of carbohydrate, 13.7g net carbs after subtracting 1.1g of fiber, 7.8g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (70g) | 14.8g | 1.1g | 13.7g |
| 1 regular (135g) | 28.5g | 2g | 26.5g |
| 1 large (205g) | 43.3g | 3.1g | 40.2g |
| 1 submarine (205g) | 43.3g | 3.1g | 40.2g |
| 100 grams (100g) | 21.1g | 1.5g | 19.6g |
Net carbs in egg white sandwich, with cheese
1 miniature/slider of egg white sandwich, with cheese contains 13.7g of net carbs — total carbs (14.8g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg white sandwich, with cheese (per 100g)
- Calories: 197 kcal
- Carbohydrate: 21.1g
- Dietary fiber: 1.5g
- Sugars: 2.2g
- Protein: 11.2g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342810). Values are per 100 grams.
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How many carbs are in egg white sandwich, with cheese?
1 miniature/slider of egg white sandwich, with cheese contains about 14.8g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 13.7g.
How many net carbs are in egg white sandwich, with cheese?
Net carbs in 1 miniature/slider of egg white sandwich, with cheese are about 13.7g — that is total carbs (14.8g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is egg white sandwich, with cheese good for diabetics?
Egg white sandwich, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg white sandwich, with cheese keto-friendly?
Whether egg white sandwich, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.7g of net carbs.