How many carbs are in yardlong beans, mature seeds?
1 cup of yardlong beans, mature seeds contains about 36.1g of carbohydrate, 29.6g net carbs after subtracting 6.5g of fiber, 14.2g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (171g) | 36.1g | 6.5g | 29.6g |
| 100 grams (100g) | 21.1g | 3.8g | 17.3g |
Net carbs in yardlong beans, mature seeds
1 cup of yardlong beans, mature seeds contains 29.6g of net carbs — total carbs (36.1g) minus dietary fiber (6.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yardlong beans, mature seeds (per 100g)
- Calories: 118 kcal
- Carbohydrate: 21.1g
- Dietary fiber: 3.8g
- Sugars: —
- Protein: 8.3g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174282). Values are per 100 grams.
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How many carbs are in yardlong beans, mature seeds?
1 cup of yardlong beans, mature seeds contains about 36.1g of total carbohydrate. After subtracting 6.5g of fiber, the net carbs are about 29.6g.
How many net carbs are in yardlong beans, mature seeds?
Net carbs in 1 cup of yardlong beans, mature seeds are about 29.6g — that is total carbs (36.1g) minus dietary fiber (6.5g). See our net carbs explainer for the full calculation.
Is yardlong beans, mature seeds good for diabetics?
Yardlong beans, mature seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yardlong beans, mature seeds keto-friendly?
Whether yardlong beans, mature seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.6g of net carbs.