How many carbs are in trail mix with pretzels, cereal, or granola?
1 package of trail mix with pretzels, cereal, or granola contains about 25.3g of carbohydrate, 22.3g net carbs after subtracting 3.1g of fiber, 6.5g of protein, and 237 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (50g) | 25.3g | 3.1g | 22.3g |
| 1 cup (140g) | 70.9g | 8.5g | 62.4g |
| 100 grams (100g) | 50.7g | 6.1g | 44.6g |
Net carbs in trail mix with pretzels, cereal, or granola
1 package of trail mix with pretzels, cereal, or granola contains 22.3g of net carbs — total carbs (25.3g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for trail mix with pretzels, cereal, or granola (per 100g)
- Calories: 474 kcal
- Carbohydrate: 50.7g
- Dietary fiber: 6.1g
- Sugars: 19.3g
- Protein: 13.1g
- Fat: 27.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343053). Values are per 100 grams.
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How many carbs are in trail mix with pretzels, cereal, or granola?
1 package of trail mix with pretzels, cereal, or granola contains about 25.3g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 22.3g.
How many net carbs are in trail mix with pretzels, cereal, or granola?
Net carbs in 1 package of trail mix with pretzels, cereal, or granola are about 22.3g — that is total carbs (25.3g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is trail mix with pretzels, cereal, or granola good for diabetics?
Trail mix with pretzels, cereal, or granola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is trail mix with pretzels, cereal, or granola keto-friendly?
Whether trail mix with pretzels, cereal, or granola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 22.3g of net carbs.