How many carbs are in muffin, english, rye?
1 muffin of muffin, english, rye contains about 28g of carbohydrate, 24.6g net carbs after subtracting 3.4g of fiber, 4.9g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 muffin (58g) | 28g | 3.4g | 24.6g |
| 100 grams (100g) | 48.3g | 5.8g | 42.5g |
Net carbs in muffin, english, rye
1 muffin of muffin, english, rye contains 24.6g of net carbs — total carbs (28g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, english, rye (per 100g)
- Calories: 259 kcal
- Carbohydrate: 48.3g
- Dietary fiber: 5.8g
- Sugars: 3.9g
- Protein: 8.5g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343239). Values are per 100 grams.
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How many carbs are in muffin, english, rye?
1 muffin of muffin, english, rye contains about 28g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 24.6g.
How many net carbs are in muffin, english, rye?
Net carbs in 1 muffin of muffin, english, rye are about 24.6g — that is total carbs (28g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is muffin, english, rye good for diabetics?
Muffin, English, rye contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, english, rye keto-friendly?
Whether muffin, english, rye fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin) provides about 24.6g of net carbs.