How many carbs are in bread, marble rye and pumpernickel?
1 medium or regular slice of bread, marble rye and pumpernickel contains about 15.5g of carbohydrate, 13.6g net carbs after subtracting 1.9g of fiber, 2.7g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 4.8g | 0.6g | 4.3g |
| 1 slice, crust not eaten (15g) | 7.2g | 0.9g | 6.4g |
| 1 small or thin/very thin slice (25g) | 12.1g | 1.5g | 10.6g |
| 1 medium or regular slice (32g) | 15.5g | 1.9g | 13.6g |
| 1 large or thick slice (43g) | 20.8g | 2.5g | 18.3g |
| 100 grams (100g) | 48.3g | 5.8g | 42.5g |
Net carbs in bread, marble rye and pumpernickel
1 medium or regular slice of bread, marble rye and pumpernickel contains 13.6g of net carbs — total carbs (15.5g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, marble rye and pumpernickel (per 100g)
- Calories: 259 kcal
- Carbohydrate: 48.3g
- Dietary fiber: 5.8g
- Sugars: 3.9g
- Protein: 8.5g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343237). Values are per 100 grams.
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How many carbs are in bread, marble rye and pumpernickel?
1 medium or regular slice of bread, marble rye and pumpernickel contains about 15.5g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 13.6g.
How many net carbs are in bread, marble rye and pumpernickel?
Net carbs in 1 medium or regular slice of bread, marble rye and pumpernickel are about 13.6g — that is total carbs (15.5g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is bread, marble rye and pumpernickel good for diabetics?
Bread, marble rye and pumpernickel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, marble rye and pumpernickel keto-friendly?
Whether bread, marble rye and pumpernickel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium or regular slice) provides about 13.6g of net carbs.