How many carbs are in trail mix with nuts and fruit?
1 package of trail mix with nuts and fruit contains about 25.6g of carbohydrate, 22.3g net carbs after subtracting 3.3g of fiber, 5.5g of protein, and 226 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (50g) | 25.6g | 3.3g | 22.3g |
| 1 cup (140g) | 71.6g | 9.1g | 62.5g |
| 100 grams (100g) | 51.1g | 6.5g | 44.6g |
Net carbs in trail mix with nuts and fruit
1 package of trail mix with nuts and fruit contains 22.3g of net carbs — total carbs (25.6g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for trail mix with nuts and fruit (per 100g)
- Calories: 452 kcal
- Carbohydrate: 51.1g
- Dietary fiber: 6.5g
- Sugars: 36.5g
- Protein: 10.9g
- Fat: 26.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343051). Values are per 100 grams.
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How many carbs are in trail mix with nuts and fruit?
1 package of trail mix with nuts and fruit contains about 25.6g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 22.3g.
How many net carbs are in trail mix with nuts and fruit?
Net carbs in 1 package of trail mix with nuts and fruit are about 22.3g — that is total carbs (25.6g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is trail mix with nuts and fruit good for diabetics?
Trail mix with nuts and fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is trail mix with nuts and fruit keto-friendly?
Whether trail mix with nuts and fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 22.3g of net carbs.