How many carbs are in tostada shells, corn?
3 pieces (mean serving weight, aggregated over brands) of tostada shells, corn contains about 23.8g of carbohydrate, 21.7g net carbs after subtracting 2.1g of fiber, 2.3g of protein, and 175 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (12.3g) | 7.9g | 0.7g | 7.2g |
| 3 pieces (mean serving weight, aggregated over brands) (37g) | 23.8g | 2.1g | 21.7g |
| 100 grams (100g) | 64.4g | 5.8g | 58.6g |
Net carbs in tostada shells, corn
3 pieces (mean serving weight, aggregated over brands) of tostada shells, corn contains 21.7g of net carbs — total carbs (23.8g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tostada shells, corn (per 100g)
- Calories: 474 kcal
- Carbohydrate: 64.4g
- Dietary fiber: 5.8g
- Sugars: —
- Protein: 6.2g
- Fat: 23.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167525). Values are per 100 grams.
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How many carbs are in tostada shells, corn?
3 pieces (mean serving weight, aggregated over brands) of tostada shells, corn contains about 23.8g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 21.7g.
How many net carbs are in tostada shells, corn?
Net carbs in 3 pieces (mean serving weight, aggregated over brands) of tostada shells, corn are about 21.7g — that is total carbs (23.8g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is tostada shells, corn good for diabetics?
Tostada shells, corn contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tostada shells, corn keto-friendly?
Whether tostada shells, corn fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 pieces (mean serving weight, aggregated over brands)) provides about 21.7g of net carbs.