How many carbs are in stuffed pepper, with rice and meat?
1/2 pepper with filling of stuffed pepper, with rice and meat contains about 14.7g of carbohydrate, 13.2g net carbs after subtracting 1.5g of fiber, 11.7g of protein, and 264 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 pepper with filling (149g) | 14.7g | 1.5g | 13.2g |
| 1 cup (198g) | 19.5g | 2g | 17.6g |
| 100 grams (100g) | 9.9g | 1g | 8.9g |
Net carbs in stuffed pepper, with rice and meat
1/2 pepper with filling of stuffed pepper, with rice and meat contains 13.2g of net carbs — total carbs (14.7g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed pepper, with rice and meat (per 100g)
- Calories: 177 kcal
- Carbohydrate: 9.9g
- Dietary fiber: 1g
- Sugars: 2.2g
- Protein: 7.9g
- Fat: 11.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344561). Values are per 100 grams.
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How many carbs are in stuffed pepper, with rice and meat?
1/2 pepper with filling of stuffed pepper, with rice and meat contains about 14.7g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 13.2g.
How many net carbs are in stuffed pepper, with rice and meat?
Net carbs in 1/2 pepper with filling of stuffed pepper, with rice and meat are about 13.2g — that is total carbs (14.7g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is stuffed pepper, with rice and meat good for diabetics?
Stuffed pepper, with rice and meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed pepper, with rice and meat keto-friendly?
Whether stuffed pepper, with rice and meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 pepper with filling) provides about 13.2g of net carbs.