How many carbs are in stuffed pot roast, with potatoes, puerto rican style?
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) of stuffed pot roast, with potatoes, puerto rican style contains about 14.7g of carbohydrate, 12.8g net carbs after subtracting 1.9g of fiber, 46.4g of protein, and 657 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) (190g) | 14.7g | 1.9g | 12.8g |
| 100 grams (100g) | 7.8g | 1g | 6.8g |
Net carbs in stuffed pot roast, with potatoes, puerto rican style
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) of stuffed pot roast, with potatoes, puerto rican style contains 12.8g of net carbs — total carbs (14.7g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed pot roast, with potatoes, puerto rican style (per 100g)
- Calories: 346 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 1g
- Sugars: 0.7g
- Protein: 24.4g
- Fat: 23.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341929). Values are per 100 grams.
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How many carbs are in stuffed pot roast, with potatoes, puerto rican style?
1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) of stuffed pot roast, with potatoes, puerto rican style contains about 14.7g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 12.8g.
How many net carbs are in stuffed pot roast, with potatoes, puerto rican style?
Net carbs in 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes) of stuffed pot roast, with potatoes, puerto rican style are about 12.8g — that is total carbs (14.7g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is stuffed pot roast, with potatoes, puerto rican style good for diabetics?
Stuffed pot roast, with potatoes, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed pot roast, with potatoes, puerto rican style keto-friendly?
Whether stuffed pot roast, with potatoes, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)) provides about 12.8g of net carbs.