How many carbs are in stuffed pepper, with meat?
1/2 pepper with filling of stuffed pepper, with meat contains about 6.2g of carbohydrate, 4.5g net carbs after subtracting 1.6g of fiber, 13.8g of protein, and 292 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 pepper with filling (149g) | 6.2g | 1.6g | 4.5g |
| 1 cup (198g) | 8.2g | 2.2g | 6g |
| 100 grams (100g) | 4.1g | 1.1g | 3g |
Net carbs in stuffed pepper, with meat
1/2 pepper with filling of stuffed pepper, with meat contains 4.5g of net carbs — total carbs (6.2g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed pepper, with meat (per 100g)
- Calories: 196 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 1.1g
- Sugars: 1.6g
- Protein: 9.3g
- Fat: 15.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344560). Values are per 100 grams.
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How many carbs are in stuffed pepper, with meat?
1/2 pepper with filling of stuffed pepper, with meat contains about 6.2g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 4.5g.
How many net carbs are in stuffed pepper, with meat?
Net carbs in 1/2 pepper with filling of stuffed pepper, with meat are about 4.5g — that is total carbs (6.2g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is stuffed pepper, with meat good for diabetics?
Stuffed pepper, with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed pepper, with meat keto-friendly?
Whether stuffed pepper, with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 pepper with filling) provides about 4.5g of net carbs.