How many carbs are in stuffed grape leaves with lamb and rice?
1 cup of stuffed grape leaves with lamb and rice contains about 19.3g of carbohydrate, 13.9g net carbs after subtracting 5.3g of fiber, 13.2g of protein, and 439 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (21g) | 2.5g | 0.7g | 1.8g |
| 1 cup (162g) | 19.3g | 5.3g | 13.9g |
| 100 grams (100g) | 11.9g | 3.3g | 8.6g |
Net carbs in stuffed grape leaves with lamb and rice
1 cup of stuffed grape leaves with lamb and rice contains 13.9g of net carbs — total carbs (19.3g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed grape leaves with lamb and rice (per 100g)
- Calories: 271 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 3.3g
- Sugars: 2.4g
- Protein: 8.2g
- Fat: 21.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342091). Values are per 100 grams.
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How many carbs are in stuffed grape leaves with lamb and rice?
1 cup of stuffed grape leaves with lamb and rice contains about 19.3g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 13.9g.
How many net carbs are in stuffed grape leaves with lamb and rice?
Net carbs in 1 cup of stuffed grape leaves with lamb and rice are about 13.9g — that is total carbs (19.3g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is stuffed grape leaves with lamb and rice good for diabetics?
Stuffed grape leaves with lamb and rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed grape leaves with lamb and rice keto-friendly?
Whether stuffed grape leaves with lamb and rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.9g of net carbs.