How many carbs are in potatoes, canned, solids and liquids?
1 cup, whole of potatoes, canned, solids and liquids contains about 29.7g of carbohydrate, 25.5g net carbs after subtracting 4.2g of fiber, 3.6g of protein, and 132 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, whole (300g) | 29.7g | 4.2g | 25.5g |
| 1 can (303 x 406) (454g) | 44.9g | 6.4g | 38.5g |
| 100 grams (100g) | 9.9g | 1.4g | 8.5g |
Net carbs in potatoes, canned, solids and liquids
1 cup, whole of potatoes, canned, solids and liquids contains 25.5g of net carbs — total carbs (29.7g) minus dietary fiber (4.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potatoes, canned, solids and liquids (per 100g)
- Calories: 44 kcal
- Carbohydrate: 9.9g
- Dietary fiber: 1.4g
- Sugars: —
- Protein: 1.2g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170443). Values are per 100 grams.
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How many carbs are in potatoes, canned, solids and liquids?
1 cup, whole of potatoes, canned, solids and liquids contains about 29.7g of total carbohydrate. After subtracting 4.2g of fiber, the net carbs are about 25.5g.
How many net carbs are in potatoes, canned, solids and liquids?
Net carbs in 1 cup, whole of potatoes, canned, solids and liquids are about 25.5g — that is total carbs (29.7g) minus dietary fiber (4.2g). See our net carbs explainer for the full calculation.
Is potatoes, canned, solids and liquids good for diabetics?
Potatoes, canned, solids and liquids contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potatoes, canned, solids and liquids keto-friendly?
Whether potatoes, canned, solids and liquids fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, whole) provides about 25.5g of net carbs.