How many carbs are in split pea soup?
1 cup of split pea soup contains about 24.7g of carbohydrate, 20g net carbs after subtracting 4.8g of fiber, 8g of protein, and 153 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 24.7g | 4.8g | 20g |
| 100 grams (100g) | 9.9g | 1.9g | 8g |
Net carbs in split pea soup
1 cup of split pea soup contains 20g of net carbs — total carbs (24.7g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for split pea soup (per 100g)
- Calories: 61 kcal
- Carbohydrate: 9.9g
- Dietary fiber: 1.9g
- Sugars: 3.2g
- Protein: 3.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342938). Values are per 100 grams.
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How many carbs are in split pea soup?
1 cup of split pea soup contains about 24.7g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 20g.
How many net carbs are in split pea soup?
Net carbs in 1 cup of split pea soup are about 20g — that is total carbs (24.7g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is split pea soup good for diabetics?
Split pea soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is split pea soup keto-friendly?
Whether split pea soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20g of net carbs.