How many carbs are in stuffed green pepper, puerto rican style?
1 pepper (3-1/2" x 3-1/2" x 2") of stuffed green pepper, puerto rican style contains about 38.9g of carbohydrate, 33.7g net carbs after subtracting 5.3g of fiber, 22.4g of protein, and 375 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pepper (3-1/2" x 3-1/2" x 2") (250g) | 38.9g | 5.3g | 33.7g |
| 100 grams (100g) | 15.6g | 2.1g | 13.5g |
Net carbs in stuffed green pepper, puerto rican style
1 pepper (3-1/2" x 3-1/2" x 2") of stuffed green pepper, puerto rican style contains 33.7g of net carbs — total carbs (38.9g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed green pepper, puerto rican style (per 100g)
- Calories: 150 kcal
- Carbohydrate: 15.6g
- Dietary fiber: 2.1g
- Sugars: 3.5g
- Protein: 9g
- Fat: 5.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342065). Values are per 100 grams.
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How many carbs are in stuffed green pepper, puerto rican style?
1 pepper (3-1/2" x 3-1/2" x 2") of stuffed green pepper, puerto rican style contains about 38.9g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 33.7g.
How many net carbs are in stuffed green pepper, puerto rican style?
Net carbs in 1 pepper (3-1/2" x 3-1/2" x 2") of stuffed green pepper, puerto rican style are about 33.7g — that is total carbs (38.9g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is stuffed green pepper, puerto rican style good for diabetics?
Stuffed green pepper, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed green pepper, puerto rican style keto-friendly?
Whether stuffed green pepper, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pepper (3-1/2" x 3-1/2" x 2")) provides about 33.7g of net carbs.