How many carbs are in blackberries, wild, raw?
1 cup of blackberries, wild, raw contains about 15.4g of carbohydrate, 10.4g net carbs after subtracting 5g of fiber, 1.3g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (157g) | 15.4g | 5g | 10.4g |
| 100 grams (100g) | 9.8g | 3.2g | 6.6g |
Net carbs in blackberries, wild, raw
1 cup of blackberries, wild, raw contains 10.4g of net carbs — total carbs (15.4g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackberries, wild, raw (per 100g)
- Calories: 52 kcal
- Carbohydrate: 9.8g
- Dietary fiber: 3.2g
- Sugars: 3.7g
- Protein: 0.8g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168982). Values are per 100 grams.
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How many carbs are in blackberries, wild, raw?
1 cup of blackberries, wild, raw contains about 15.4g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 10.4g.
How many net carbs are in blackberries, wild, raw?
Net carbs in 1 cup of blackberries, wild, raw are about 10.4g — that is total carbs (15.4g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is blackberries, wild, raw good for diabetics?
Blackberries, wild, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackberries, wild, raw keto-friendly?
Whether blackberries, wild, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.4g of net carbs.