How many carbs are in stuffed pepper, with rice, meatless?
1/2 pepper with filling of stuffed pepper, with rice, meatless contains about 17.8g of carbohydrate, 16g net carbs after subtracting 1.8g of fiber, 5.7g of protein, and 244 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 pepper with filling (149g) | 17.8g | 1.8g | 16g |
| 1 cup (198g) | 23.6g | 2.4g | 21.2g |
| 100 grams (100g) | 11.9g | 1.2g | 10.7g |
Net carbs in stuffed pepper, with rice, meatless
1/2 pepper with filling of stuffed pepper, with rice, meatless contains 16g of net carbs — total carbs (17.8g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed pepper, with rice, meatless (per 100g)
- Calories: 164 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 1.2g
- Sugars: 1.5g
- Protein: 3.8g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344562). Values are per 100 grams.
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How many carbs are in stuffed pepper, with rice, meatless?
1/2 pepper with filling of stuffed pepper, with rice, meatless contains about 17.8g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 16g.
How many net carbs are in stuffed pepper, with rice, meatless?
Net carbs in 1/2 pepper with filling of stuffed pepper, with rice, meatless are about 16g — that is total carbs (17.8g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is stuffed pepper, with rice, meatless good for diabetics?
Stuffed pepper, with rice, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed pepper, with rice, meatless keto-friendly?
Whether stuffed pepper, with rice, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 pepper with filling) provides about 16g of net carbs.