How many carbs are in stuffed pot roast, puerto rican style?
1 slice with gravy and stuffing of stuffed pot roast, puerto rican style contains about 1.6g of carbohydrate, 1.1g net carbs after subtracting 0.5g of fiber, 25g of protein, and 340 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice with gravy and stuffing (134g) | 1.6g | 0.5g | 1.1g |
| 100 grams (100g) | 1.2g | 0.4g | 0.8g |
Net carbs in stuffed pot roast, puerto rican style
1 slice with gravy and stuffing of stuffed pot roast, puerto rican style contains 1.1g of net carbs — total carbs (1.6g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed pot roast, puerto rican style (per 100g)
- Calories: 254 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 0.4g
- Sugars: 0.5g
- Protein: 18.6g
- Fat: 18.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341817). Values are per 100 grams.
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How many carbs are in stuffed pot roast, puerto rican style?
1 slice with gravy and stuffing of stuffed pot roast, puerto rican style contains about 1.6g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 1.1g.
How many net carbs are in stuffed pot roast, puerto rican style?
Net carbs in 1 slice with gravy and stuffing of stuffed pot roast, puerto rican style are about 1.1g — that is total carbs (1.6g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is stuffed pot roast, puerto rican style good for diabetics?
Stuffed pot roast, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed pot roast, puerto rican style keto-friendly?
Whether stuffed pot roast, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice with gravy and stuffing) provides about 1.1g of net carbs.