How many carbs are in stuffed jalapeno pepper?
1 jalapeno pepper of stuffed jalapeno pepper contains about 4.1g of carbohydrate, 3.5g net carbs after subtracting 0.6g of fiber, 2.2g of protein, and 60 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 jalapeno pepper (25g) | 4.1g | 0.6g | 3.5g |
| 100 grams (100g) | 16.4g | 2.5g | 13.9g |
Net carbs in stuffed jalapeno pepper
1 jalapeno pepper of stuffed jalapeno pepper contains 3.5g of net carbs — total carbs (4.1g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed jalapeno pepper (per 100g)
- Calories: 240 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 2.5g
- Sugars: 3.7g
- Protein: 8.9g
- Fat: 15.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345572). Values are per 100 grams.
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How many carbs are in stuffed jalapeno pepper?
1 jalapeno pepper of stuffed jalapeno pepper contains about 4.1g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 3.5g.
How many net carbs are in stuffed jalapeno pepper?
Net carbs in 1 jalapeno pepper of stuffed jalapeno pepper are about 3.5g — that is total carbs (4.1g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is stuffed jalapeno pepper good for diabetics?
Stuffed jalapeno pepper contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed jalapeno pepper keto-friendly?
Whether stuffed jalapeno pepper fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jalapeno pepper) provides about 3.5g of net carbs.