How many carbs are in soy flour, full-fat, raw?
1 cup, stirred of soy flour, full-fat, raw contains about 26.8g of carbohydrate, 18.7g net carbs after subtracting 8.1g of fiber, 31.8g of protein, and 365 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (5.2g) | 1.7g | 0.5g | 1.2g |
| 1 cup, stirred (84g) | 26.8g | 8.1g | 18.7g |
| 100 grams (100g) | 31.9g | 9.6g | 22.3g |
Net carbs in soy flour, full-fat, raw
1 cup, stirred of soy flour, full-fat, raw contains 18.7g of net carbs — total carbs (26.8g) minus dietary fiber (8.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy flour, full-fat, raw (per 100g)
- Calories: 434 kcal
- Carbohydrate: 31.9g
- Dietary fiber: 9.6g
- Sugars: 7.5g
- Protein: 37.8g
- Fat: 20.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174273). Values are per 100 grams.
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How many carbs are in soy flour, full-fat, raw?
1 cup, stirred of soy flour, full-fat, raw contains about 26.8g of total carbohydrate. After subtracting 8.1g of fiber, the net carbs are about 18.7g.
How many net carbs are in soy flour, full-fat, raw?
Net carbs in 1 cup, stirred of soy flour, full-fat, raw are about 18.7g — that is total carbs (26.8g) minus dietary fiber (8.1g). See our net carbs explainer for the full calculation.
Is soy flour, full-fat, raw good for diabetics?
Soy flour, full-fat, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy flour, full-fat, raw keto-friendly?
Whether soy flour, full-fat, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, stirred) provides about 18.7g of net carbs.