How many carbs are in bean chips?
1 cup of bean chips contains about 15.9g of carbohydrate, 13g net carbs after subtracting 2.9g of fiber, 4.4g of protein, and 134 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 14.9g | 2.7g | 12.2g |
| 1 cup (30g) | 15.9g | 2.9g | 13g |
| 1 medium single serving bag (57g) | 30.3g | 5.5g | 24.7g |
| 1 large single serving bag (85g) | 45.2g | 8.2g | 36.9g |
| 100 grams (100g) | 53.1g | 9.7g | 43.4g |
Net carbs in bean chips
1 cup of bean chips contains 13g of net carbs — total carbs (15.9g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean chips (per 100g)
- Calories: 448 kcal
- Carbohydrate: 53.1g
- Dietary fiber: 9.7g
- Sugars: 1.1g
- Protein: 14.6g
- Fat: 21.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342903). Values are per 100 grams.
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How many carbs are in bean chips?
1 cup of bean chips contains about 15.9g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 13g.
How many net carbs are in bean chips?
Net carbs in 1 cup of bean chips are about 13g — that is total carbs (15.9g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is bean chips good for diabetics?
Bean chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean chips keto-friendly?
Whether bean chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13g of net carbs.