How many carbs are in soy flour, defatted?
1 cup of soy flour, defatted contains about 35.6g of carbohydrate, 17.2g net carbs after subtracting 18.4g of fiber, 54g of protein, and 343 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (6.6g) | 2.2g | 1.2g | 1.1g |
| 1 cup (105g) | 35.6g | 18.4g | 17.2g |
| 100 grams (100g) | 33.9g | 17.5g | 16.4g |
Net carbs in soy flour, defatted
1 cup of soy flour, defatted contains 17.2g of net carbs — total carbs (35.6g) minus dietary fiber (18.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy flour, defatted (per 100g)
- Calories: 327 kcal
- Carbohydrate: 33.9g
- Dietary fiber: 17.5g
- Sugars: 16.4g
- Protein: 51.5g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174275). Values are per 100 grams.
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How many carbs are in soy flour, defatted?
1 cup of soy flour, defatted contains about 35.6g of total carbohydrate. After subtracting 18.4g of fiber, the net carbs are about 17.2g.
How many net carbs are in soy flour, defatted?
Net carbs in 1 cup of soy flour, defatted are about 17.2g — that is total carbs (35.6g) minus dietary fiber (18.4g). See our net carbs explainer for the full calculation.
Is soy flour, defatted good for diabetics?
Soy flour, defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy flour, defatted keto-friendly?
Whether soy flour, defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.2g of net carbs.