How many carbs are in sourdock, young leaves?
100g of sourdock, young leaves contains about 6.5g of carbohydrate, 2.3g of protein, and 42 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 6.5g | 0g | 6.5g |
Net carbs in sourdock, young leaves
100g of sourdock, young leaves contains 6.5g of net carbs — total carbs (6.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sourdock, young leaves (per 100g)
- Calories: 42 kcal
- Carbohydrate: 6.5g
- Dietary fiber: —
- Sugars: —
- Protein: 2.3g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168028). Values are per 100 grams.
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How many carbs are in sourdock, young leaves?
100g of sourdock, young leaves contains about 6.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 6.5g.
How many net carbs are in sourdock, young leaves?
Net carbs in 100g of sourdock, young leaves are about 6.5g — that is total carbs (6.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sourdock, young leaves good for diabetics?
Sourdock, young leaves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sourdock, young leaves keto-friendly?
Whether sourdock, young leaves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 6.5g of net carbs.