How many carbs are in soy flour, low-fat?
1 cup, stirred of soy flour, low-fat contains about 27g of carbohydrate, 12.9g net carbs after subtracting 14.1g of fiber, 43.8g of protein, and 327 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (5.5g) | 1.7g | 0.9g | 0.8g |
| 1 cup, stirred (88g) | 27g | 14.1g | 12.9g |
| 100 grams (100g) | 30.6g | 16g | 14.6g |
Net carbs in soy flour, low-fat
1 cup, stirred of soy flour, low-fat contains 12.9g of net carbs — total carbs (27g) minus dietary fiber (14.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy flour, low-fat (per 100g)
- Calories: 372 kcal
- Carbohydrate: 30.6g
- Dietary fiber: 16g
- Sugars: 9.3g
- Protein: 49.8g
- Fat: 8.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172444). Values are per 100 grams.
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How many carbs are in soy flour, low-fat?
1 cup, stirred of soy flour, low-fat contains about 27g of total carbohydrate. After subtracting 14.1g of fiber, the net carbs are about 12.9g.
How many net carbs are in soy flour, low-fat?
Net carbs in 1 cup, stirred of soy flour, low-fat are about 12.9g — that is total carbs (27g) minus dietary fiber (14.1g). See our net carbs explainer for the full calculation.
Is soy flour, low-fat good for diabetics?
Soy flour, low-fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy flour, low-fat keto-friendly?
Whether soy flour, low-fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, stirred) provides about 12.9g of net carbs.