How many carbs are in rice with stewed beans, puerto rican style?
1 cup of rice with stewed beans, puerto rican style contains about 43.3g of carbohydrate, 40.5g net carbs after subtracting 2.8g of fiber, 6.9g of protein, and 259 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (188g) | 43.3g | 2.8g | 40.5g |
| 100 grams (100g) | 23g | 1.5g | 21.5g |
Net carbs in rice with stewed beans, puerto rican style
1 cup of rice with stewed beans, puerto rican style contains 40.5g of net carbs — total carbs (43.3g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice with stewed beans, puerto rican style (per 100g)
- Calories: 138 kcal
- Carbohydrate: 23g
- Dietary fiber: 1.5g
- Sugars: 0.1g
- Protein: 3.7g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344469). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in rice with stewed beans, puerto rican style?
1 cup of rice with stewed beans, puerto rican style contains about 43.3g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 40.5g.
How many net carbs are in rice with stewed beans, puerto rican style?
Net carbs in 1 cup of rice with stewed beans, puerto rican style are about 40.5g — that is total carbs (43.3g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is rice with stewed beans, puerto rican style good for diabetics?
Rice with stewed beans, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice with stewed beans, puerto rican style keto-friendly?
Whether rice with stewed beans, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 40.5g of net carbs.