How many carbs are in puddings, chocolate?
1 container shelf stable, 3.5 oz of puddings, chocolate contains about 22.5g of carbohydrate, 2g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 6.5g | 0g | 6.5g |
| 1 container shelf stable, 3.5 oz (98g) | 22.5g | 0g | 22.5g |
| 1 container refrigerated, 4 oz (108g) | 24.9g | 0g | 24.9g |
| 100 grams (100g) | 23g | 0g | 23g |
Net carbs in puddings, chocolate
1 container shelf stable, 3.5 oz of puddings, chocolate contains 22.5g of net carbs — total carbs (22.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puddings, chocolate (per 100g)
- Calories: 142 kcal
- Carbohydrate: 23g
- Dietary fiber: 0g
- Sugars: 17.2g
- Protein: 2.1g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168778). Values are per 100 grams.
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How many carbs are in puddings, chocolate?
1 container shelf stable, 3.5 oz of puddings, chocolate contains about 22.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22.5g.
How many net carbs are in puddings, chocolate?
Net carbs in 1 container shelf stable, 3.5 oz of puddings, chocolate are about 22.5g — that is total carbs (22.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is puddings, chocolate good for diabetics?
Puddings, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puddings, chocolate keto-friendly?
Whether puddings, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container shelf stable, 3.5 oz) provides about 22.5g of net carbs.