How many carbs are in blackeyed peas, from frozen?
1 cup of blackeyed peas, from frozen contains about 42.6g of carbohydrate, 31.1g net carbs after subtracting 11.5g of fiber, 15.2g of protein, and 279 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 42.6g | 11.5g | 31.1g |
| 100 grams (100g) | 23g | 6.2g | 16.8g |
Net carbs in blackeyed peas, from frozen
1 cup of blackeyed peas, from frozen contains 31.1g of net carbs — total carbs (42.6g) minus dietary fiber (11.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blackeyed peas, from frozen (per 100g)
- Calories: 151 kcal
- Carbohydrate: 23g
- Dietary fiber: 6.2g
- Sugars: 4.3g
- Protein: 8.2g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345479). Values are per 100 grams.
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How many carbs are in blackeyed peas, from frozen?
1 cup of blackeyed peas, from frozen contains about 42.6g of total carbohydrate. After subtracting 11.5g of fiber, the net carbs are about 31.1g.
How many net carbs are in blackeyed peas, from frozen?
Net carbs in 1 cup of blackeyed peas, from frozen are about 31.1g — that is total carbs (42.6g) minus dietary fiber (11.5g). See our net carbs explainer for the full calculation.
Is blackeyed peas, from frozen good for diabetics?
Blackeyed peas, from frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blackeyed peas, from frozen keto-friendly?
Whether blackeyed peas, from frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.1g of net carbs.