How many carbs are in rice, brown and wild?
1 cup, cooked of rice, brown and wild contains about 37.6g of carbohydrate, 35.2g net carbs after subtracting 2.4g of fiber, 4.4g of protein, and 181 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (151g) | 37.6g | 2.4g | 35.2g |
| 100 grams (100g) | 24.9g | 1.6g | 23.3g |
Net carbs in rice, brown and wild
1 cup, cooked of rice, brown and wild contains 35.2g of net carbs — total carbs (37.6g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, brown and wild (per 100g)
- Calories: 120 kcal
- Carbohydrate: 24.9g
- Dietary fiber: 1.6g
- Sugars: 0.3g
- Protein: 2.9g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343911). Values are per 100 grams.
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How many carbs are in rice, brown and wild?
1 cup, cooked of rice, brown and wild contains about 37.6g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 35.2g.
How many net carbs are in rice, brown and wild?
Net carbs in 1 cup, cooked of rice, brown and wild are about 35.2g — that is total carbs (37.6g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is rice, brown and wild good for diabetics?
Rice, brown and wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, brown and wild keto-friendly?
Whether rice, brown and wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 35.2g of net carbs.