How many carbs are in rice, brown and wild, cooked?
1 cup, cooked of rice, brown and wild, cooked contains about 29.7g of carbohydrate, 28.2g net carbs after subtracting 1.5g of fiber, 3.4g of protein, and 168 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (150g) | 29.7g | 1.5g | 28.2g |
| 100 grams (100g) | 19.8g | 1g | 18.8g |
Net carbs in rice, brown and wild, cooked
1 cup, cooked of rice, brown and wild, cooked contains 28.2g of net carbs — total carbs (29.7g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, brown and wild, cooked (per 100g)
- Calories: 112 kcal
- Carbohydrate: 19.8g
- Dietary fiber: 1g
- Sugars: 0.3g
- Protein: 2.3g
- Fat: 2.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343915). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in rice, brown and wild, cooked?
1 cup, cooked of rice, brown and wild, cooked contains about 29.7g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 28.2g.
How many net carbs are in rice, brown and wild, cooked?
Net carbs in 1 cup, cooked of rice, brown and wild, cooked are about 28.2g — that is total carbs (29.7g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is rice, brown and wild, cooked good for diabetics?
Rice, brown and wild, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, brown and wild, cooked keto-friendly?
Whether rice, brown and wild, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 28.2g of net carbs.