How many carbs are in pupusa, meat?
1 item, any size of pupusa, meat contains about 29.9g of carbohydrate, 26.5g net carbs after subtracting 3.4g of fiber, 15g of protein, and 302 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (130g) | 29.9g | 3.4g | 26.5g |
| 1 cup (170g) | 39.1g | 4.4g | 34.7g |
| 100 grams (100g) | 23g | 2.6g | 20.4g |
Net carbs in pupusa, meat
1 item, any size of pupusa, meat contains 26.5g of net carbs — total carbs (29.9g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pupusa, meat (per 100g)
- Calories: 232 kcal
- Carbohydrate: 23g
- Dietary fiber: 2.6g
- Sugars: 1.5g
- Protein: 11.5g
- Fat: 10.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344094). Values are per 100 grams.
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How many carbs are in pupusa, meat?
1 item, any size of pupusa, meat contains about 29.9g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 26.5g.
How many net carbs are in pupusa, meat?
Net carbs in 1 item, any size of pupusa, meat are about 26.5g — that is total carbs (29.9g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is pupusa, meat good for diabetics?
Pupusa, meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pupusa, meat keto-friendly?
Whether pupusa, meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 26.5g of net carbs.