How many carbs are in rice, wild?
1 cup, cooked of rice, wild contains about 33.8g of carbohydrate, 31g net carbs after subtracting 2.8g of fiber, 6.3g of protein, and 200 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (164g) | 33.8g | 2.8g | 31g |
| 100 grams (100g) | 20.6g | 1.7g | 18.9g |
Net carbs in rice, wild
1 cup, cooked of rice, wild contains 31g of net carbs — total carbs (33.8g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, wild (per 100g)
- Calories: 122 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 1.7g
- Sugars: 0.7g
- Protein: 3.9g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343907). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in rice, wild?
1 cup, cooked of rice, wild contains about 33.8g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 31g.
How many net carbs are in rice, wild?
Net carbs in 1 cup, cooked of rice, wild are about 31g — that is total carbs (33.8g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is rice, wild good for diabetics?
Rice, wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, wild keto-friendly?
Whether rice, wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 31g of net carbs.