How many carbs are in ripe plantain meat pie, puerto rican style?
1 piece (4" x 2" x 2") of ripe plantain meat pie, puerto rican style contains about 41.6g of carbohydrate, 37.8g net carbs after subtracting 3.8g of fiber, 24.3g of protein, and 595 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (4" x 2" x 2") (190g) | 41.6g | 3.8g | 37.8g |
| 100 grams (100g) | 21.9g | 2g | 19.9g |
Net carbs in ripe plantain meat pie, puerto rican style
1 piece (4" x 2" x 2") of ripe plantain meat pie, puerto rican style contains 37.8g of net carbs — total carbs (41.6g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ripe plantain meat pie, puerto rican style (per 100g)
- Calories: 313 kcal
- Carbohydrate: 21.9g
- Dietary fiber: 2g
- Sugars: 11.6g
- Protein: 12.8g
- Fat: 20.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345688). Values are per 100 grams.
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How many carbs are in ripe plantain meat pie, puerto rican style?
1 piece (4" x 2" x 2") of ripe plantain meat pie, puerto rican style contains about 41.6g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 37.8g.
How many net carbs are in ripe plantain meat pie, puerto rican style?
Net carbs in 1 piece (4" x 2" x 2") of ripe plantain meat pie, puerto rican style are about 37.8g — that is total carbs (41.6g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is ripe plantain meat pie, puerto rican style good for diabetics?
Ripe plantain meat pie, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ripe plantain meat pie, puerto rican style keto-friendly?
Whether ripe plantain meat pie, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (4" x 2" x 2")) provides about 37.8g of net carbs.