How many carbs are in roast beef sandwich on wheat, with cheese?
1 miniature/slider of roast beef sandwich on wheat, with cheese contains about 14.6g of carbohydrate, 13g net carbs after subtracting 1.7g of fiber, 11g of protein, and 153 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (70g) | 14.6g | 1.7g | 13g |
| 1 regular (135g) | 28.2g | 3.2g | 25g |
| 1 large (205g) | 42.8g | 4.9g | 37.9g |
| 1 regular or 6" submarine (205g) | 42.8g | 4.9g | 37.9g |
| 100 grams (100g) | 20.9g | 2.4g | 18.5g |
Net carbs in roast beef sandwich on wheat, with cheese
1 miniature/slider of roast beef sandwich on wheat, with cheese contains 13g of net carbs — total carbs (14.6g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roast beef sandwich on wheat, with cheese (per 100g)
- Calories: 218 kcal
- Carbohydrate: 20.9g
- Dietary fiber: 2.4g
- Sugars: 2.8g
- Protein: 15.8g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342401). Values are per 100 grams.
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How many carbs are in roast beef sandwich on wheat, with cheese?
1 miniature/slider of roast beef sandwich on wheat, with cheese contains about 14.6g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 13g.
How many net carbs are in roast beef sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of roast beef sandwich on wheat, with cheese are about 13g — that is total carbs (14.6g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is roast beef sandwich on wheat, with cheese good for diabetics?
Roast beef sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roast beef sandwich on wheat, with cheese keto-friendly?
Whether roast beef sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13g of net carbs.