How many carbs are in sweet potato, baked, no added fat?
1 small of sweet potato, baked, no added fat contains about 16.5g of carbohydrate, 13.9g net carbs after subtracting 2.6g of fiber, 1.6g of protein, and 72 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, raw, yields (25g) | 5.2g | 0.8g | 4.3g |
| 1 small (80g) | 16.5g | 2.6g | 13.9g |
| 1 medium (150g) | 30.9g | 5g | 26g |
| 1 large (235g) | 48.5g | 7.8g | 40.7g |
| 1 cup, mashed (250g) | 51.6g | 8.3g | 43.3g |
| 100 grams (100g) | 20.6g | 3.3g | 17.3g |
Net carbs in sweet potato, baked, no added fat
1 small of sweet potato, baked, no added fat contains 13.9g of net carbs — total carbs (16.5g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato, baked, no added fat (per 100g)
- Calories: 90 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 3.3g
- Sugars: 6.5g
- Protein: 2g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345212). Values are per 100 grams.
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How many carbs are in sweet potato, baked, no added fat?
1 small of sweet potato, baked, no added fat contains about 16.5g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 13.9g.
How many net carbs are in sweet potato, baked, no added fat?
Net carbs in 1 small of sweet potato, baked, no added fat are about 13.9g — that is total carbs (16.5g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is sweet potato, baked, no added fat good for diabetics?
Sweet potato, baked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato, baked, no added fat keto-friendly?
Whether sweet potato, baked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 13.9g of net carbs.