How many carbs are in potato pancake?
1 pancake (frozen) of potato pancake contains about 9.3g of carbohydrate, 8.3g net carbs after subtracting 1g of fiber, 2g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size pancake (10g) | 2.1g | 0.2g | 1.8g |
| 1 small pancake (25g) | 5.2g | 0.6g | 4.6g |
| 1 pancake (frozen) (45g) | 9.3g | 1g | 8.3g |
| 1 medium pancake (70g) | 14.4g | 1.5g | 12.9g |
| 1 large pancake (130g) | 26.8g | 2.9g | 24g |
| 1 extra large pancake (215g) | 44.4g | 4.7g | 39.6g |
Net carbs in potato pancake
1 pancake (frozen) of potato pancake contains 8.3g of net carbs — total carbs (9.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato pancake (per 100g)
- Calories: 196 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 2.2g
- Sugars: 1.1g
- Protein: 4.5g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345046). Values are per 100 grams.
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How many carbs are in potato pancake?
1 pancake (frozen) of potato pancake contains about 9.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 8.3g.
How many net carbs are in potato pancake?
Net carbs in 1 pancake (frozen) of potato pancake are about 8.3g — that is total carbs (9.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is potato pancake good for diabetics?
Potato pancake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato pancake keto-friendly?
Whether potato pancake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pancake (frozen)) provides about 8.3g of net carbs.