How many carbs are in turnover, filled with egg?
1 piece turnover 1 serving of turnover, filled with egg contains about 26.3g of carbohydrate, 25.2g net carbs after subtracting 1g of fiber, 10g of protein, and 290 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece turnover 1 serving (127g) | 26.3g | 1g | 25.2g |
| 100 grams (100g) | 20.7g | 0.8g | 19.9g |
Net carbs in turnover, filled with egg
1 piece turnover 1 serving of turnover, filled with egg contains 25.2g of net carbs — total carbs (26.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnover, filled with egg (per 100g)
- Calories: 228 kcal
- Carbohydrate: 20.7g
- Dietary fiber: 0.8g
- Sugars: 7.9g
- Protein: 7.9g
- Fat: 12.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168963). Values are per 100 grams.
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How many carbs are in turnover, filled with egg?
1 piece turnover 1 serving of turnover, filled with egg contains about 26.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 25.2g.
How many net carbs are in turnover, filled with egg?
Net carbs in 1 piece turnover 1 serving of turnover, filled with egg are about 25.2g — that is total carbs (26.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is turnover, filled with egg good for diabetics?
Turnover, filled with egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnover, filled with egg keto-friendly?
Whether turnover, filled with egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece turnover 1 serving) provides about 25.2g of net carbs.